Healthy Mind, Body and Spirit

health2Are you eating your stress away?

Do you feel empty, exhausted and drained – and you don’t know what to do about it?

Do you have great plans and ideas but no energy to set them in motion?

Do you want to lose those 10 kilos, but have given up after trying various “quick fix” solutions?

What if you jumped out of bed every morning full of energy and excitement, ready to accomplish your plans and set new goals? Dealt with the endless flow of information, distractions and constant demands easily and effortlessly? Were crystal clear about how you really want to live your life?

As a certified health and life coach, and an NLP Master Practitioner, I help people like you to go beyond the surface level of the issue, and make transformational changes in their life to achieve the desired results.

Our program “Healthy Mind, Body, and Spirit” is specifically designed for helping people to gain their vitality back, lose weight and feel energised in 3 steps:

1. Discovering the root cause of the energy drain and/or overweight.
2. Aligning the client’s beliefs, values and core needs with the desired result.
3. Implementing new healthy habits and rituals, and client-specific strategies.

As you know, the willpower does not last, but a habit can last for a lifetime!

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 By the end of the program, you will:

  • Understand what triggers stress, energy drain and lack of vitality in you.
  • Implement new healthy strategies (including changes in your nutrition, mindset, and spirit) that will boost your energy levels and help you effectively deal with stress.
  • Lose those last kilos.
  • Significantly improve your relationships with yourself and people around you.
  • Learn how to effectively manage your energy and time flow in order to at least double your personal and professional performance.
  • Overcome your fears and boost your self-confidence and self-image.

The results will depend on your willingness to be there for yourself at 100%.

We are a fit, if you:

  • Are committed to explore, discover and try new things.
  • Are ready to invest effort, time and enthusiasm in your personal growth.
  • Are willing to get creative and have fun!

Are you ready to take the first step?

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 Contact us at info@dinnerwithdina.com to discuss other payment methods!